Thats what i ve eaten today

[mongodelight]

I think what i am eating in one day could be a good instance for a man of 160 lbs which wants to keep or build strong muscles and a healthy shining body! I think David Wolfe would be allright with it. Any suggestions and information is welcome. You can also post what you re eating in one day(male or female, weight, how much muscles and say what your special plans are)

My special plans are: Reversing mineral and chlorothyel(i know its spelled wrong xD) defiencies
Building as huge and strong muscles as possible
Feeling great all the time!


One example day of my diet:

1,5 Liter spring water

circa:
50g Cacao beans
200g bananas
50g dates Mixed in a delicious smoothie!

1,5 Liter spring water

100g Mango
50g Bananas
50g coconut flesh
50g dried goji berries
100g apple Mixed in a delicious smoothie

1,5 Liter spring water

250g spinach
250g field salad
250g romana(darkgreen) salad
200g brokkoli
100g red scallions
75g:D olive oil
200g avocado
200g tomatos
2g sea salt

0,5 Liter spring water


100g Mango
50g Bananas
50g coconut flesh
50g dried goji berries
100g apple Mixed in a delicious smoothie

= 5 Liters water(18th day, i think i am so thirsty because of the detoxing) +

2;5 Kg food(+water) :
circa
-1 Kg fruit
-1 Kg green leafy veggies inclusive some greens veggies
- 375g fatty fruits inclusive 75 olive oil + 50g nuts

I feel strong and relaxed:D

Circa 75% of the food is organic and its at least 15 dollars a day :o But i can afford it and i want to afford it. I am going to reduce the costs within the next months. I have a bigger budget now and you know - spending money is the most fun when you not think about - just spend it:D

[SheLovesToEat]

I think what i am eating in one day could be a good instance for a man of 160 lbs which wants to keep or build strong muscles and a healthy shining body! I think David Wolfe would be allright with it. Any suggestions and information is welcome. You can also post what you re eating in one day(male or female, weight, how much muscles and say what your special plans are)

My special plans are: Reversing mineral and chlorothyel(i know its spelled wrong xD) defiencies
Building as huge and strong muscles as possible
Feeling great all the time!


One example day of my diet:

1,5 Liter spring water

circa:
50g Cacao beans
200g bananas
50g dates Mixed in a delicious smoothie!

1,5 Liter spring water

100g Mango
50g Bananas
50g coconut flesh
50g dried goji berries
100g apple Mixed in a delicious smoothie

1,5 Liter spring water

250g spinach
250g field salad
250g romana(darkgreen) salad
200g brokkoli
100g red scallions
75g:D olive oil
200g avocado
200g tomatos
2g sea salt

0,5 Liter spring water


100g Mango
50g Bananas
50g coconut flesh
50g dried goji berries
100g apple Mixed in a delicious smoothie

= 5 Liters water(18th day, i think i am so thirsty because of the detoxing) +

2;5 Kg food(+water) :
circa
-1 Kg fruit
-1 Kg green leafy veggies inclusive some greens veggies
- 375g fatty fruits inclusive 75 olive oil + 50g nuts

I feel strong and relaxed:D

Circa 75% of the food is organic and its at least 15 dollars a day :o But i can afford it and i want to afford it. I am going to reduce the costs within the next months. I have a bigger budget now and you know - spending money is the most fun when you not think about - just spend it:D


well that sounds like you are on the right track. its nice when you can afford to buy what you like. thanks for sharing.

[spicyfull]

My Best to you..........

[Bodhi]

Your diet reads a lot like mine. I weight 175lbs and I make sure I get at least 2,000 calories a day. Fruits, avocados, nuts, vegetables, and greens. I also take spirulina, chlorella, and hemp seeds for extra protein.

[mongodelight]

Your diet reads a lot like mine. I weight 175lbs and I make sure I get at least 2,000 calories a day. Fruits, avocados, nuts, vegetables, and greens. I also take spirulina, chlorella, and hemp seeds for extra protein.

i am taking nettle seeds(at the moment they re ready) Its pretty much the same but free:D Spirulina is definitly gonna be something that i am having every day too. And next week 4 kg young coconut. If i would eating 100% organic i would spend 30 dollars a day:eek: But i know that i am going to be rich within the next let it be 2-3 years and i am worth 50 k at the moment - that is going to last :)