View Full Version : acv and co
09-29-2008, 10:36 AM
For those of you who take both apple cider vinegar and coconut oil daily, what is your routine like? I heard it was best to take acv twice daily, before meals - so I've been doing that. But what about the coconut oil? How often and how much do you take? I don't think my stomach would like it if I took them at the same time, so I want to space it out...but take both at the best time around my meals.
09-29-2008, 10:54 AM
I put ACV in my green smoothy.
09-29-2008, 11:01 AM
ACV: 2x daily. In a 5 oz glass, I put 2tsps of ACV, half packet of stevia, top with water and a couple cubes of ice. Tastes like lemonade.
CO: I stir in 1 tbsp with fresh, warm herbal tea. Sometimes I'll add a half packet of stevia to that too! Tasty.
On the stevia note, I used to want a full packet but now I am naturally satisfied with a half-packet.
09-29-2008, 11:07 AM
I start and end my day with a cup of warm water with a spoon of honey and 2T ACV. I also put ACV in my salads, and a splash into warmed tomato soup. I also put coconut oil into the soup, also use it in spreads etc. I consider these things "food" not "supplements" and use them accordingly.
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