View Full Version : Mattye/Frugal raw-question fer ya!
09-24-2008, 10:04 PM
I'm confused about your onion bread recipe-it calls for 2c sprouted buckwheat. Is that measurement give BEFORE or AFTER they have sprouted?
09-25-2008, 07:55 AM
Good question. I was wondering the same thing making Alissa's wheat crackers yesterday. To me 2 cups sprouted whatever is 2 cups after sprouting. If it was before it would be 2 cups whatever, sprouted. Hope I am right. They were awesome anyway!!
If it says 2 c sprouted -- it usually means you would measure after they've sprouted. You can make a safe bet on that one.
09-25-2008, 08:40 AM
okay...:D but then how much do I measure prior to sprouting and how long do I sprout them for?
09-25-2008, 08:54 AM
Alissa's book gives amounts before sprouting and then the yield after sprouting. AND if you have any left over, dehydrate and make buckwheaties! GR8 with nut mylk, blueberries and bananas!
09-25-2008, 08:58 AM
thanks. I'm brand new to buckwheat. I wasn't sure what to do with it. I haven't been able to get it til I found it at a new-to-me HFS.
09-27-2008, 09:22 AM
Zaphirah - that info is also in my book in the new sprouting/soaking chapter;) but yes, sprouted measure is the amount post sprouting...sorry I didn't see this thread sooner! :D
09-27-2008, 10:17 AM
that's okay. I got it figured out and have the yummy onion bread in the "d" right now. :cool:
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