Best RAW foods for weight loss?

[Christiana]

Hey! Well, day 4 has come and is almost over, but I haven't dropped a pound. I think I actually may have gained a pound or 2 since coming off my fast. I dunno. Maybe I'm just being crazy and impatient? :confused:

Either way, if any of you have suggestions, please share! :D

[RawHeaven]

lalalalalaaaa...don't worry about the weight loss, don't worry about the weight loss...

Just eat! :D

It will come off.

[rayofsunshine]

I agree with rawheaven not to worry about the weight loss.

So...once you are not worrying, I find that when I add more greens and green juices I loose weight and feel much thinner. I'm not taking anything out of my diet I am craving, just adding more greens.

Good luck on your raw journey.

[Ilse W.]

If you've been on a fast, it's natural that you would gain a little weight at first. It takes everything you eat a while to through your system, and it all has a certain weight. You also will retain a little more water. The more important thing is how you feel and how you look.

[Christiana]

Thanks all!!! I am taking your advice...ditching the scale, because it makes my worried about my weight, and trying to not worry! Thanks again!!!

[Zaphirah]

yeah-you will gain a little weight because of water retention and your colon is no longer empty. :o