Nuts & seeds?

[homeschoolmom23]

Hi all! I want to use this diet mainly to lose weight.I have a question what if I can 't find nuts and seeds locally that are raw?Are salted or dry roasted okay?
If I am only going raw for weight loss?

[Ilse W.]

Raw is raw, weight loss or health. Personally, I would opt for health, since the weight loss will be automatic. Salted isn't good, unless it's celtic sea salt, and roasted isn't raw either. There are mail order sources for raw nuts. I wish you good results for your efforts.:)