Bone health

[coco]

we talk a lot about calcium, acidity, etc in regards to bone health but flouride is also a factor. check out this youtube, very interesting info

http://www.youtube.com/watch?v=4qbjqxx0XNI&feature=related

[Ilse W.]

Yep. I bought a book in the early 80s by John Yiamouyiannis "Fluoride The Aging Factor" and have tried to avoid fluoride like the pest for myself and my kids ever since.
Also extremely important for bone health is Vitamin D. Spend at least 15 minutes a day in the mid-day sun with as much exposed skin as possible. They showed that most people from Portland, OR on North are Vitamin D deficient in winter even with sun exposure, because the angle of the sun is too great.