Entree without tomatoes or nuts/seeds?

[TaupeRawMan]

I need help. I am trying to increase my eating and realized today that most recipes I see have either nuts/seeds or tomatoes. Nothing wrong with either, just eating a lot of both and want some variety. So...looking for some good entree recipes without them and that aren't dehydrated.

I have Alissa's book, so if it is something from there, just tell me the name.


Thanks in advance!