Gluten free grains ???

[ShantiLove]

I would like some more bulk in my diet but because of allergies I cant have; wheat, barley, rye, buckwheat or oats or nuts. Flax get a bit boring in the long run ;)

Is it posible to substetute any of thouse grains with gluten free ones in recipes ? Is rolled millet or amarant raw ? can they be used in dehydratet breads ? maby sproutet ?

Any idears will be highly apreciatet :)

[Zaphirah]

quinoa, millet, and raw rice (you can find it at DHCCARE.com )

buckwheat is gf so is there another reason you can't eat it? Beppa's corn chip recipe is awesome if you are looking for something that isn't a flax cracker.

[Veganforlife]

Check this out:

http://www.csaceliacs.org/gluten_grains.php

[ShantiLove]

You can sprout rice ? how ? how do you eat it ?

Thanks for you replys :)

[zima]

i want to know if cous cous is raw or not?

[Veganforlife]

You can sprout rice ? how ? how do you eat it ?

Thanks for you replys :)

Alissa's book has a sprouted rice recipe in it...plus a chart explaining how to spout all sorts of nuts and seeds.

[Veganforlife]

i want to know if cous cous is raw or not?

cous cous is a pasta, so no, not raw...

[zima]

if I put dry grains in a grain mill and then soak them over night is it still raw? and it can be eaten after soaking?

[Veganforlife]

If I get what you're saying is if you partially grind them, then soak them are they still raw? Yes, I think they would be. You haven't altered them by heating...:confused:

[zima]

thank You so much if anybody can give me a list of grains which are raw?