to little or to much eaten

[delerium]

this morning before i found out it was a no no i had 2 cups of coffee a little less than a whole squash and a whole zuchinnni steamed with 2/3 an onion

a big bowl of mixed fruit including oranges grapes strawberries cantaloupe and water melon

went on a brisk 50 minute walk had the same squash and zuchinni onion meal with one ornage one banana and 4 cubes of cantalope today overall i probably ate a whole cantalope melon and didnt have as much water as i should have had.

is this to much or to little to consume in a day?

[ANIMLOVER]

Go have a look at my journal
I am a PIG
if you want to see what toomuch eaten looks like...
if you want to see what emotional eating looks like..
I start the day off GREAT!
but come late afternoon/evening - I look for comfort...in all the wring places! Then I sit on the compy feeling bloated, and stretched out.
I say I will not do it again
then it happens...
I work out like a mad woman to compensate, yeaterday I ran 20 kilometers - 2 hours!
today i did a spin class and weights
Tomorrow I will tun 10-12k
If I didn't work out so much I'd surely be a porker!

[delerium]

how do i access your journal? i can only find the view profile thing

[delerium]

how do you do the master cleanse?

[Pink_Berry]

i eat an entire cantaloupe in one sitting.. just for breakfast :)
within only an hour.. im ready to have another LARGE meal!!

[RawTruth]

this morning before i found out it was a no no i had 2 cups of coffee a little less than a whole squash and a whole zuchinnni steamed with 2/3 an onion

a big bowl of mixed fruit including oranges grapes strawberries cantaloupe and water melon

went on a brisk 50 minute walk had the same squash and zuchinni onion meal with one ornage one banana and 4 cubes of cantalope today overall i probably ate a whole cantalope melon and didnt have as much water as i should have had.

is this to much or to little to consume in a day?delerium -

Since you are still eating cooked food, it's hard to answer this. When you decide to eat all raw, you will not need to worry about eating "too much." Do you have Alissa's book yet? In it, she explains about this in detail. Eat what your body wants when your body wants.

There are also several threads where members have listed what they ate in a typical day. Since there are people here who have been raw for a relatively long time and also those who are newly raw, there are a wide range of amounts. The more you read "old" threads here, the more you will learn. It's a terrific resource!

[ANIMLOVER]

The old Master Cleanse book is actually free and online!
Don;t know the site anymore. but I'm sure you can google it!
It consists of a 10 day minimum
salt water flush
lemonaid
laxative
Do a search - you will find everything you need to know online
www.themastercleanse.com is a great site
curezone.com is the best place for support - I used it daily!