JustMe
07-07-2005, 02:24 PM
I found these in a magazine that my husband bought for me. It's called Sunset magazine. Now the recipes in here are not raw, but they had some recipes that were for popcicles using fresh fruit. these could easily be turned to a raw recipe by substituting a raw sweetener. they call for sugar. I haven't tried any of these yet so if you do, let us know!
After blending the ingredients, you will pour into 6-8 juice bar molds, attach covers firmly and insert sticks-freeze up to 3 hours.
Blackberry-Cardamom:In a blender, whirl 3-1/2 cups of rinsed, drained blackberries until smooth. push through a fine strainer into a 1-quart glass measure; discard seeds. add 1/2 cup of apple juice, 2-4 tablespoons of sugar to taste and 1/8 teaspoon ground cardamom to puree; stir until sugar is dissolved.
Peach-Almond: In a blender, whirl 3 cups of sliced peeled RIPE peaches, 3/4 cup of peach nectar, 1-2 tablespoons of sugar to taste, 1 tablespoon of lemon juice and 1/8 teaspoon of almond extract (to make raw you could probably just grind some almonds with the peaches, no?).
Strawberry-Cream: In blender, whirl 2 cups rinsed, hulled strawbetties until smooth. push thru a fine strainer into a 1-quart glass measure; discard seeds. return berry puree to blender and whirl in 1/2 cup of light sour cream (maybe substitute a nut milk??), 2-3 tablespoons of sugar to taste and 2 teaspoons of lemon juice until smooth.
Mango-Coconut: IN a blender, whirl 1-1/4 cups of mango chunks (about 1 inch from 1 lb. of fruit), 3/4 cup canned coconut milk (i think you can juice a coconut or just add the juice and some of the meat in??), 1-2 tablespoons sugar to taste, and 1 tablespoon lime juice until smooth.
Raspberry-Orange: In a blender, whirl 3 cups rinsed, drained raspberries until smooth. push thru a fine strainer into a 1-quart glass measure; discard seeds. add 2/3 cup orange juice and 3-4 tablespoons sugar to taste to berry puree. stir well.
Enjoy!
After blending the ingredients, you will pour into 6-8 juice bar molds, attach covers firmly and insert sticks-freeze up to 3 hours.
Blackberry-Cardamom:In a blender, whirl 3-1/2 cups of rinsed, drained blackberries until smooth. push through a fine strainer into a 1-quart glass measure; discard seeds. add 1/2 cup of apple juice, 2-4 tablespoons of sugar to taste and 1/8 teaspoon ground cardamom to puree; stir until sugar is dissolved.
Peach-Almond: In a blender, whirl 3 cups of sliced peeled RIPE peaches, 3/4 cup of peach nectar, 1-2 tablespoons of sugar to taste, 1 tablespoon of lemon juice and 1/8 teaspoon of almond extract (to make raw you could probably just grind some almonds with the peaches, no?).
Strawberry-Cream: In blender, whirl 2 cups rinsed, hulled strawbetties until smooth. push thru a fine strainer into a 1-quart glass measure; discard seeds. return berry puree to blender and whirl in 1/2 cup of light sour cream (maybe substitute a nut milk??), 2-3 tablespoons of sugar to taste and 2 teaspoons of lemon juice until smooth.
Mango-Coconut: IN a blender, whirl 1-1/4 cups of mango chunks (about 1 inch from 1 lb. of fruit), 3/4 cup canned coconut milk (i think you can juice a coconut or just add the juice and some of the meat in??), 1-2 tablespoons sugar to taste, and 1 tablespoon lime juice until smooth.
Raspberry-Orange: In a blender, whirl 3 cups rinsed, drained raspberries until smooth. push thru a fine strainer into a 1-quart glass measure; discard seeds. add 2/3 cup orange juice and 3-4 tablespoons sugar to taste to berry puree. stir well.
Enjoy!