How do you safely break a fast?

[SekhemNefer]

What foods are safe to eat that won't upset the stomach when breaking the fast? And won't cause that almost sickly heavy bloated feeling that feels like you have overeaten when you have not.

[Aleesha Sattva]

everyone, everywhere has a different opinion on this one. the suggestions i've heard from people is:

thinned green smoothies with lighter fruit
soaked prunes
fruit - small portion
thinned raw soup

stay near a bathroom... you'll need it within a short period of time!