View Full Version : Raw Corn Bread
08-02-2008, 12:06 AM
Does anyone have a recipe or know of one for raw corn bread?
08-02-2008, 07:51 AM
I do have one...it's in Alissa's book. Do you have that?
08-02-2008, 08:51 AM
There is a cornbread sandwich recipe on www.goneraw.com. Looks pretty tasty w/greens and dressing.
08-02-2008, 01:30 PM
Don't have Alissa's book. I have Ani Phyo's but I don't think hers has the cornbread recipe..
I 'll check it out thanks :)
This is from realfoodtulsa blog. I havent tried it but it sounds good!!
Warm Corn Bread
4 ears of fresh organic corn - cut from the cob (you can substitute 16 oz. of frozen organic corn)
1/2 sweet yellow onion
1/3 of a large red bell pepper
3/4 cup ground golden flax seeds
1/2 cup ground sunflower seeds
juice of one lime
1-2 jalepenos (you can use a milder pepper, if you prefer)
1 tbsp. raw honey (I added just a bit more to mine ;-)
2 tsp. sea salt
1 clove minced garlic
and for good measure I added a few good splashes of Tabasco sauce - another ingredient I haven't given up)
Blend all ingredients in your food processor until you have a nice grainy texture. On Teflex lined dehydrator trays, begin scooping the mixture and build muffins or biscuit like formations. Mine were about 3 inches wide and 1-ish inch thick. My husband said they looked like little hockey pucks. Place into your dehydrator and set at 105 degrees overnight or for about 8 hours. Flip your muffins over and continue to dehydrate another 12 or so hours or until you reach your desired consistency.
We enjoyed ours straight from the dehydrator, while warm and the kids slathered on a little more raw honey....YUMMY!
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