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verseaurainbows
07-25-2008, 07:10 PM
Im so completely devastated. So for about 2 years now my hair has been thinning very rapidly and becoming increasingly dry and brittle. I know the trigger was stress and a trauma (abusive relationship) i endured, but i have since been heaing but my hair hasnt! Its got so much worse:(

I used to have such thick, luscious hair. Im only 20 and im now too embarassed to go out without a hat sometimes. Its so thin, all broken off at different lengths, sticking up all over the place, straw-dry. Just nasty

So heres the situation with my diet. Firstly i have bad candida. Ive tried everything to get rid of this, and i just cant

Im not fuly raw. Weve tried and tried and cant afford it or endure it with what food options we have. Decent fruit and veg is so hard to come by nearby (and we dont drive) and that alone wont keep us satisfied. Theres not much raw choice here at all. So were high raw. This really is all we can manage for now, weve tried it all ways. Were pretty poor

I take digestive enzymes. Simply because i feel much better after taking them. Iron tabs every now and then too for the same reason
Also probiotics
The cooked side of our diet isnt too bad. No junk or fast food
I eat a variety for raw fruit and veg of all colours

Does anyone out there at all have any good advice that would be CHEAP to do? Id be so so grateful

I also have other health probs but i think thats all candida related:(
Sucks

Thank you

shashibala
07-25-2008, 07:45 PM
Can you add some sea vegies to your diet? I don't love them, but I try to eat nori rolls or add dulse to my salads every few days. I've read that minerals and good fats are very important for hair health. The sea vegies have lots of minerals.(also good for graying hair, but you are too young for that.!) I also eat a bit of coconut oil, flax seeds, or hemps seeds each day for good fats. I supplement with msm. It's supposed to help hair and skin. I'm also trying to heal a rotator cuff tear without medical intervention (no insurance) and the msm is said to help with connective tissue injuries.
I hope that as you become healthier and more in touch with yourself, your hair will improve. To our bodies, hair is an extra, so heal yourself on the inside and the hair should follow. I wish you all the best!!!

smoothiegirl
07-25-2008, 08:30 PM
My hair is the same way. Super dry and thining. I may have to get hairplugs: Just teasing. I hope it begins to thicken up and stop falling out. Kind of a small bare spot in the crown. Nobody looks up there anyway. I had vitamin and mineral deficiencies and my hair is some better. Been at this for about 26 days. May be my shampoo too. I have been dabbing just a tad(not a lot) of coconut oil in my hair after I dry it. (It looks like a bush when I dry it) Cuts down on the frizzies. That seems to have helped mine some. I have been doing green smoothies and juicing lots of fruits and veggies for the vitamins and minerals.

cherries
07-25-2008, 09:07 PM
Look at your shampoo bottle, does it have sodium laurel sulfate? If it does then look for another shampoo. I'm not saying that your hair will grow back if you change your shampoo, but at least you've eliminated once source of hair loss.

1) http://choosetotransform.blogspot.com/2008/03/danger-what-in-world-are-you-putting-on.html
Sodium laureth sulfate (SLES)– Found in car washes, engine degreasers, garage floor cleaners… and in over 90% of personal care products! SLS breaks down the skin’s moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate. Combined with other chemicals, SLS becomes a “nitrosamine”, a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling “comes from coconut” or “coconut-derived”.

2) http://www.care2.com/greenliving/sodium-lauryl-sulfate-based-shampoos.html
Sodium lauryl sulfate a high volume synthetic chemical used in consumer products and regulated as a pesticide. A suspected gastrointestinal or liver toxicant, sodium lauryl sulfate can be drying and harsh for the hair and cause eye irritation, allergic reactions, and hair loss. According to the National Toxicology Program, it has shown moderate reproductive effects in experiments. It has not been tested for neurotoxicity.

3) http://www.cosmeticsinfo.org/ingredient_more_details.php?ingredient_id=179
Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate are irritants at concentrations of 2% and greater. Irritation increases with the concentration of the ingredient. In some cosmetic formulations, however, the irritant properties of Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate are attenuated. The longer these ingredients stay in contact with the skin, the greater the likelihood of irritation, which may or may not be evident to the user.

Although Sodium Lauryl Sulfate is not carcinogenic, it has been shown to causes severe epidermal changes to the area of skin to which it was applied. Other studies found heavy deposition of the detergent on the skin surface and in the hair follicles; damage to the hair follicle could result from such deposition. Further, it has been reported that 1% and 5% Sodium Lauryl Sulfate produced significant number of comedones. These two problems—possible hair loss and comedone formation—along with proven irritancy, should be considered in the formulation of cosmetic products containing these ingredients.

Alternative names for SLS
AI3 – 00356, Akyposal SDS, Aquarex ME, Aquarex methyl, Avirol 101, Avirol 118 conc, Berol 452, Carsonol SLS, Carsonol SLS Paste B, Carsonol SLS Special, Conco sulfate WA, Conco sulfate WA – 1200, Conco sulfate WA – 1245, Conco Sulfate WAG, Conco Sulfate WAN, Conco Sulfate WAS, Conco sulfate WN, CP 75424, Cycloryl 21, Cycloryl 31, Cycloryl 580, Cycloryl 585N, Dehydag sulfate GL emulsion, Dehydag sulphate GL emulsion, Detergent 66, Dodecyl alcohol, hydrogen sulfate, sodium salt, Dodecyl sodium sul fate, Dodecyl sulfate sodium, n - Dodecyl sulfate sodium, Dodecyl sulfate, sodium salt, Dreft, Duponal, Duponal WAQE, Duponol, Duponol C, Duponol ME, Duponol methyl, Duponol QX, Duponol WA, Duponol WA Dry, Duponol WAQ, Duponol WAQA, Duponol WAQE, Duponol WAQM, EMAL O, EMAL 10, Emersal 6400, Empicol LPZ, Empicol LS 30, Empicol LX 28, Emulsifier No. 104, Finasol osr (sub 2), Gardinol, Hexamol SLS, Incronol SLS, Irium, Jordanol SL – 300, Lanette wax – S, Laurylsiran sodny (Czech), Lauryl sodium sulfate, Lauryl sulfate, sodium salt, Maprofix 563, Maprofix LK, Maprofix NEU, Maprofix WAC, Maprofix wac – LA, Melanol CL, Melanol CL 30, Monododecyl sodium sul fate, Monogen Y 100, Montopol LA paste, NCI - C50191, Neutrazyme, Nikkol SLS, Odoripon AL 95, Orvus WA paste, P and G emulsifier 104, Perlandrol L, Product No. 75, Product No. 161, Quolac EX – UB, Rewopol NLS 30, Richonol A, Richonol AF, Richonol C, SDS, Sinnopon LS 95, Sinnopon LS 100, Sintapon L, Sipex OP, Sipex SB, Sipex SD, Sipex SP, Sipex UB, Sipon LS, Sipon LS 100, Sipon LSB, Sipon PD, Sipon WD, SLS, Sodium dodecyl sulfate, Sodium n - dodecyl sulfate, Sodium dodecyl sulphate, Sodium lauryl sulfate, Sodium lauryl sulphate, Sodium monododecyl sulfate, Sodium monolauryl sulfate, Solsol needles, Standapol 112 conc, Standapol WA – AC, Standapol WAQ, Standapol WAQ Special, Standapol WAS 100, Steinapol NLS 90, Stepanol ME, Stepanol ME Dry, Stepanol ME Dry AW, Stepanol methyl, Stepanol methyl dry AW, Stepanol T 28, Stepanol WA, Stepanol WA – 100, Stepanol WAC, Stepanol WA paste, Stepanol WAQ, Sterling WA paste, Sterling WAQ – CH, Sterling waq – cosmetic, Sulfetal L 95, Sulfopon WA 1, Sulfopon WA 2, Sulfopon WA 3, Sulfopon WA 1 special, Sulfotex WA, Sulfotex WALA, Swascol 3L, Swascol 4L, Swascol 1P, Syntapon, Syntapon L, Syntapon L pasta (Czech), Tarapon K 12, Texapon DL conc., Texapon K12, Texapon K – 1296, Texapon L 100, Texapon V HC, Texapon V HC powder, Texapon ZHC, Texapon Z high conc. Needles, Trepenol WA, TVM 474, Ultra sulfate SL – 1, WAQE, Witcolate A, Witcolate A powder, Witcolate C.

queenfluff
07-26-2008, 02:44 AM
I don't know if you want to do this but stop using shampoo. It has worked for many people. - me included! My hair is so much better after stopping it.

This would work out well for you too since you are short on money - I can't believe all the money I save. You will have a gross period for a week or two but it will even out and all of the natural wonderful oils that your scalp produces will help protect, strengthen and condition your hair. :) Do can also use a dab of coconut oil for extra conditioning. Just rinse your hair really well with water for your "shampooing" and you should be able to keep the excess oil at bay. (you want to keep some of the oil in your hair because it protects the hair).

My guess is that stress is the main cause of your hair loss obviously. Even though you are getting over it - it will take a while for your hair to recover. So, be patient and give it a chance. Just keep eating foods that are good for your hair. Hemps seeds are are excellent one - they have lots of the important hair nutrients in them. (use the money you save on shampoo and conditioner to buy them!)

Here is a starter list to help you out.

Sulfur – MSM, onions, radishes, hemp seeds, Aloe Vera (has MSM)

Silicon – cucumber skins, nettles (good to use on your scalp and hair in juice form too – I have use this and it makes the hair really strong)

Vitamin A – Arugala, carrots, Papaya (you need the vitamin A combined with the sulfur and silicon for good hair)

Zinc – Coconuts, coconut oils, nuts, pumpkin seeds

Vitamin C – Papaya, lemons, oranges (MSM needs Vitamin C to work its best)

Iron and Manganese – Onions, Spinach, Sea veggies

Protein – Hemp Seeds (hair is 97% protein and the rest is other things esp. MSM)

Selenium – Macadamia nuts, Brazil nuts

Vitamin E – Olives, olive oil, watercress


Another thing I highly recommend you start doing is scalp massages, these will help get the blood flow going in your scalp and ease tension their caused by stress. A too tense scalp can cut off the blood flow to the follicles resulting in hair loss. Scalp massages can really help your hair start growing in thicker and better. Exercise that get the blood rushing to your scalp will help too.

I don't know how long your hair is but if it is really is that bad of shape (breaking off etc), you might want to consider just starting over with a cute shorter cut. That way you get rid of the old fragile stuff and can start afresh growing in healthier strong newer stuff. Fragile hair that is damage will just keep breaking off and cause more hair loss.

Good luck to you! I would be happy to answer any questions you have. :)

RawPaw
07-26-2008, 04:23 PM
If you really do think trauma is part of it, I wonder how you will deal with that other than through nutrition.

I am beginning to think that FEAR is the major stressor. Acute trauma was introduced to us and we live in this constant fear-state which heightens our fight and flight responses. If we are constantly in fear and protect mode, our body is constantly using up energy. Our mind never gets to relax and rest.

Counseling and being open to someone you trust can/will help.

Fear causes us to want to be in total control over every aspect of our lives which leads to perfectionism and self-harm or self-medication. Fear keeps us from trusting others and forgiving ourselves (and others).

We need to realize that we can't control everything and we must learn to trust that (I know this sounds foolish—believe me it definitely is absurd) God is in control of those things that you cannot. If you are an atheist, you can instead say that the universe is absurd and that it is unfair for you to control every aspect of your life. Letting go of fear is key. Something that trauma robbed us of.

Also, don't buy into the fears that come from our media. Just do what you have to do to adjust to your circumstances, but do not let it turn into fear.

I'm still researching this, but I do think that fear is more deadly than eating meat.

Stina
07-28-2008, 11:59 AM
Matt Monarch wrote that it's a detox issue and needs to be addressed through colon cleansing.

Pookietooth
07-28-2008, 03:38 PM
I second the sea veggies suggestion, and also to supplement iodine if possible. Also, horsetail can help too.

Zella Juice
07-29-2008, 01:03 PM
Shower filter has helped for me.

AvoKing
10-03-2008, 07:49 AM
I'm bringing this back from the dead instead of posting a new topic on the same thing.

Does anybody have any organic suggestions for shampoo especially to help dandrif? Just looked at my poo and it does have the laura sulfates in it :(

My hair was slowly thinning before going raw, but after starting it has begun to speed up fairly rapidly, I am pulling out hairs like crazy. I recently started taking B-Complex and B-12 as well. Should I be taking anything else?

I thought after going raw it would help it more because I would be eating better. Also, could it be from lack of protein? I did some calculations yesterday and I would say I had 50-60mg. That is higher than normal though. I had more nuts and some nut butter, which I don't typically have.

More suggestions-advice on this issue would be greatly appreciated. I wouldn't mind just shaving my head, but man I have an ugly head under this hair ;)

Oh, and I am a dude.

shashibala
10-03-2008, 08:54 PM
There is a Chinese herb called He Shou Wu that's supposed to do wonders for hair. You take it by mouth. If you look for it don't buy the raw version! It has to be simmered with black beans to be safe and effective. I am planning to try it to strengthen my hair.
I got a shampoo at my health food store that has msm in it. It seems to make my hair happy.:rolleyes:


By the way, verseaurainbows, has your hair problem improved?

Eva
10-06-2008, 06:13 AM
verseaurainbows -- I'm wondering if you have had any luck. I was going to email you privately with a suggestion to help you -- but you have private email turned off. Please email me directly if you see this. :) (Click on my name, then send email)

LotsaRaw
11-13-2008, 07:02 PM
I'm with AvoKing...looking for recommendations on healthy organic shampoos. Fine blonde hair...not using shampoo is something I don't see myself doing - I LIKE the scent of freshly shampooed hair :cool: Not thinning (yet...as far as I read, sounds like this is gonna happen :( )

Dimond
11-13-2008, 08:09 PM
Conditioner-Only Method:

http://dimondhealth.com/PersonalCare

Juice11
11-20-2008, 10:17 PM
Saw Palmetto is great. It blocks dht build up which causes hair loss. Also eat lots of veggies,kale,spinach. Take a biotin supplement. Find a nice 100% organic shampoo with horsetail, mint, rosemary.