raweater
07-17-2008, 03:31 PM
I just made this new milkshake yesterday and it's incredibly good! As I said in a recent post I now use walnuts rather than macadamias in my smoothies because they have more protein and less fat and cost half the price.
I also tried a few additional changes and this is what I came up with:
1 1/4 cups water
3/4 cups frozen strawberries
3/4 cups frozen raspberries
2/3 cups walnuts
1 T coconut oil
1 t chia seeds
Agave or honey to taste
About 1/4-1/2 vanilla bean
Pinch Celtic/Himalayan salt
Blend on high speed until smooth and creamy.
This makes about 1000 calories, you want want to do half.
I also tried a few additional changes and this is what I came up with:
1 1/4 cups water
3/4 cups frozen strawberries
3/4 cups frozen raspberries
2/3 cups walnuts
1 T coconut oil
1 t chia seeds
Agave or honey to taste
About 1/4-1/2 vanilla bean
Pinch Celtic/Himalayan salt
Blend on high speed until smooth and creamy.
This makes about 1000 calories, you want want to do half.