Help! I think I'm Detoxing

[annavon]

I woke up feeling funky this AM. Headache and a little nausea. Any tips for dealing with the detox symptoms? I am assuming that drinking more water will help.

[cherries]

I woke up feeling toxic too. I haven't eaten anything yet but I did some stretching excercises to get my lymph system working and I feel better. You might not feel like doing that with a headache though. I think that the thing for some headaches is to get the bowels moving. Hope you feel better!

[MrGreenJeans]

When I was detoxing I had several different symptoms. One thing to do to slow down the detox is to cut back on fruit and maybe add some sprouted grains like oats or wheat to your diet. I slightly sprout mine and then blend it and warm it a little and make a porridge out of it.

When I was detoxing via my legs, my legs were very itchy. I took a very hot bath which moved the toxins right out and no longer experienced itchy legs.