07-02-2005, 09:27 AM
and am just wondering if I should increase my food intake a little more while doing this over the next month. I know I should eat when hungry and all, but I do not eat that much in the first place as it doesn't take a lot to fill me, and I would like some guidance in this area. It would be greatly appreicated. I am increasing my workouts to 90 minutes of cardio 6x a week and my weight training will still be at 30-40 minutes 3x a week. I've decided to go for the gusto and get in tip top shape before our trip to Phoenix, and then while there, I can still stay in shape. I just won't be in my peak - but at least I'll still be in shape.