Must Haves

[rusmiley99]

What spices?
what veggies?
what fruits?
what nuts?
what misc are must haves?


For me: onion powder, garlic cloves, red peper spices, onions, grapes, melon, mushrooms, slow cook rolled oats, honey, tomato, almonds, spinach and apples are must haves.

and my green smooth daily is Amazing Grass Superfood...pure in water since we cant do mile or yogurt and there you go :)

What do you have when you crave dairy? It is a constant craving?! not sure why

[avanderland]

For me: onion powder, garlic cloves, red peper spices, onions, grapes, melon, mushrooms, slow cook rolled oats, honey, tomato, almonds, spinach and apples are must haves.

and my green smooth daily is Amazing Grass Superfood...pure in water since we cant do mile or yogurt and there you go :)


I always have these things on hand: bananas, grapes, apples, honey, romaine, extra virgin olive oil, sun-dried tomatoes, extra virgin coconut oil, almonds, a bag or two of dried fruit, spices: anything spicy, a couple of Lara bars (for when I oversleep and forget to pack a lunch)...

I try to keep stuff that I could use to whip something up for a packed lunch or quick smoothie really easily, for when things get really busy, or if I cannot get to the store in time.

Dairy is totally my biggest weakness (only cheese, not the rest --- almond milk is awesome, and I never was a milk fan really) so I cannot help much. But I think the newer raw nut cheese recipes, like this long post on cheeze that I saw by Carmella are much much tastier than the older recipes I have tried. I also had a "cheeze" sampling plate at Pure Food & Wine that was AMAZING. If I can get my cheezes that creamy and perfectly tastily cultured, I will totally never have a dairy craving again.

[DawnW]

Oh gosh....well....since I have just started back to RAW again, I was quickly able to restock my shelves because I knew what worked to keep me on target!

Dates (takes away sweet cravings!)
Raw Almonds (helps with hunger and is easily portable to keep in purse)
Pecans
Raisins

Bananas
Apples
Oranges
mango (if I can find it cheap enough)
Peaches
Whatever fruit is in season!

Agave! I use it in a lot of things.

Romaine lettuce
tomatoes
Avacados
Salsa (love the mango salsa at Costco)
Red, yellow and orange peppers

Flax seed
Wheat (for sprouting)
Barley for sprouting

Braggs Amino (although I haven't been able to like it yet!)
Nutritional Yeast

That is all I can think of off hand.

Dawn

[Bananna]

bananas, frozen mangoes, spinach, tomatoes, apples, cinnamon, onion, salt, pepper, jalepenos, sunflower seeds or almonds...incase I don't have just the right ripeness avo.

dairy...hummus for cheese replacement.

[ShelShel]

What spices? Cayenne Pepper, Ginger, Fresh Cracked Pepper
what veggies? Red Peppers, Cabbage, Celery
what fruits? All of them! LOL
what nuts? Walnuts!
what misc are must haves? Medjool dates...carob!:p

[sweetlime]

What spices? taco seasoning
what veggies? spinach, tomatoes, celery
what fruits? BANANAS!!!
what nuts? almonds
what misc are must haves? coconut/almond date rolls, almond butter (when i can afford it...), nori

[Aleesha Sattva]

What spices? cayenne
what veggies? spinach, kale, tomatoes
what fruits? all of them!
what nuts? sunflower
what misc are must haves? chia (http://www.rawveganbooks.com/product_info.php?ref=199&products_id=1001333&affiliate_banner_id=1) seeds, raw carob sauce

other must haves... juicer (http://www.rawveganbooks.com/product_info.php?ref=199&products_id=1005&affiliate_banner_id=1), vita-mix (https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-002919) and dehydrator (http://www.rawveganbooks.com/product_info.php?ref=199&products_id=1022&affiliate_banner_id=1)

[EZ rider]

Must haves =

1) Fresh raw fruits & vegetables.

2) Good cutting knife.

[freespirit]

What spices? Cayenne, salt
what veggies? cucumbers
what fruits? bananas, frozen berries
what nuts? sunflower seeds and flax seeds
what misc are must haves? miso

[Jenifae]

What spices? Not too much of a spice girl yet....celtic salt
what veggies? Spinach, Broccoli, Carrots, Celery, Red Cabbage, Zuchinni :)
what fruits? Bananas, Apples, Grapefruit, Watermelon, Honeydew melon
what nuts? Cashews, Hazelnuts, Walnuts, Almonds
what misc are must haves? Right now n transitioning Larabars and Raw Revolution bars are a must have ;)