I never knew eating this way would make it easy for me to keep my weight down!

[livenraw]

It's just amazing to me more than anything! On diets, I'd get out of the 120's (remember, I am only 5 ft tall so excess weight shows on my extra small frame) and then could NEVER figure out how to stay out of the 120's. But with this way of eating, it's a no-brainer. I don't have to think about it. I don't have to worry about how many carbs, calories or fat I'm eating. I just eat when I'm hungry and that's it. Sometimes, that might mean 3 meals a day. Sometimes that might mean 6 to 8 meals a day. And I'm not counting anything! Of course, this has taken awhile to adjust to because I have had a dieter's mentality for as long as I can remember. And I can already feel my body adjusting to what it needs and when it needs it. Isn't life just GREAT?!!??

[Revvell]

Isn't life just GREAT?!!??


Nod,nod,nod. It soitanly is!

Revvell

[rawpriestess]

YES, lie is grand.

I personally can't ever remember seeing 120, unless I was weighing my dog, but I'm sure it's down there somewhere???!!!!??!?!!

maybe my left leg ---LOL

[Fuzzball]

I think I'm one of those late de-bloomers on the weight...that's ok...I'm going to stick with it till it works...but it sure would be nice to see a nudge in the right direction!

Congratulations!

[PeatrixPotter]

Yes, I totally agree. I have been a yo-yo dieter my whole life. Once I lost and gained and then lost again 30 pounds within one year! Very dangerous!

I lost 8 pounds in 3 weeks while 100% raw, and have not been thinking about it. In fact, I am now thinking about whether I am getting enough nutrients and am I getting enough exercise. Also, I feel 100% better.

Peatrix