fatigue

[sweetlime]

i've been raw for almost three weeks. at first i had boundless amounts of energy, but for the past couple of days i have felt very fatigued: tired, on the verge of a migraine, and very sluggish. i want my raw energy to come back! what foods should i eat to boost my energy?

[lytlsprout]

You're probably going through some detox. Just ride it out and your energy will come back once the detox is over. Usually a few days.

[cara4art]

I have to agree with lytlsprout here - same thing happened to me. That first week, I was high on life and SO-O energetic, and then afterwards I was hit with that fatigue as well, which still comes and goes, even though I'm not all raw at this time. But on the days that I really do keep that greens consumption up, I do feel better. The addition of chia seeds has helped too, especially with energy and endurance for the gym.