Keeping healthy...

[Avacado7]

What are things that you do to keep healthy?
I do stretches to improve my alignment and make sure that I will remain mobile!

.....and you?????............

[Avacado7]

needless to say, I try to eat as healthy as I can!!

[Pilgrim]

I do stretching exercises and I try to get outside for fresh air every day.

I can't walk much right now b/c of my knee injury, but I used to go for long walks. Someday I will again.

Sometimes I go to the local swimming pool and do low-impact exercises in the water.

[BDraw]

I eat raw!

And grow a garden, have yet to eat the produce from it.

(I lied, I did eat one zuke the other day. I need to check there probably is another one hiding and ready for me to pick.)

I also try to keep my self stress-free, which is to say I try to not hang on to my troubles -- sometimes having to pray my way through them to release the pull it has on me.

[Avacado7]

I pitched my shampoo with SLS and now use olive oil as moisturizer.