How do you break your fast?

[GreenJB5]

How do you break your fast? Do you drink orange juice for two days as defined in Stanley's book. Do you eat during those two days?

[Nurse in the Raw]

I break mine buy drinking smoothies or eating watermelon.

[RawSinger]

I break mine buy drinking smoothies or eating watermelon.

That's the best idea I've heard. How long do you do this before eating regularly again?

[Clare]

They say half the length of the fast, I think. I also have used watermelon, but one time, ate too much of it. I became quite dizzy and nauseated, and through most of it up :-( so be careful with whatever you use to know how sensitive your tummy will be.