View Full Version : raw cereal ideas?
eco-median
06-29-2008, 07:33 PM
hi all.
Anyone here have any raw cereal they produce?
My g-friend likes the granolas fromt he store, but she wants to try some raw kind.
thanks in advance!
Tetris15
06-29-2008, 07:41 PM
Try the online company "Good Stuff by Mom and Me." They have a couple excellent options.
steveoregon
06-29-2008, 07:44 PM
You could try the raw oats from Allisa's store
HERE (http://www.alissacohen.com/shop/Really-Raw-Organic-Oat-Flakes-1-lb-bag-p-23.html)
So all of you who have been craving your creamy oatmeal cereal, here it is. Just soak for a couple of hours or overnight (I usually only soak it for ½ hour since I'm impatient and it still gets soft and creamy.) Add some bananas, raisins and you're good to go! An amazing thing with these oats – you don’t even need to add almond milk or other nut milks. I just soak in water and add a little agave and some fruit and it tastes like a creamy, sweet porridge with a milk base!
Alissa's Recipe
Oatmeal soaked in water
Raisins
Bananas
Agave
Cinnamon
Cherie's Recipe
In this recipe the coconut oil and sea salt taste like butter!
Oatmeal soaked in water
Agave
Coconut oil
Pinch of Celtic sea salt
Cinnamon
mama2girls
06-29-2008, 09:14 PM
I make a raw granola by sprouting buckwheat then mixing in some sort of sweetness (usually sauce made with dates, honey and oil) and whatever goodies I'm in the mood for ie: nuts, seeds, dried fruit, coconut or whatever.
I dehydrated and store in a jar. I usually make enough to cover 5-6 trays in the excalibur. Pour almond milk over and you would never know the difference.
M
lytlsprout
06-29-2008, 10:40 PM
there's a good recipe in Alissa's book. But i usually sprout some buckwheat adn then add some sprouted nuts, some apple, cinnamon, nutmeg, and add raisins after i dehydrate it.
luna99
06-30-2008, 07:45 AM
I make a raw granola by sprouting buckwheat then mixing in some sort of sweetness (usually sauce made with dates, honey and oil) and whatever goodies I'm in the mood for ie: nuts, seeds, dried fruit, coconut or whatever.
I dehydrated and store in a jar. I usually make enough to cover 5-6 trays in the excalibur. Pour almond milk over and you would never know the difference.
M
this is a great option for cereal lovers, which I am. sprout buckwheat, blend in your food processor with cocao powder (if you want chocolate) and agave to taste (or cinnamon instead of cocao if you want more of a "vanilla/cinnamon" flavor) and dehydrate for 8-10 hours.... you'll have crispy yummy cereal!
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