View Full Version : Ending my 7 day juice fast!
06-25-2008, 05:07 PM
I'm ending my 7 day juice fast, todays my last day, any tips on how to break it? Is it kosher to have a smoothie? fruit? Im a 100% raw so it's not like Ima grab a cheesburger! LOL
06-25-2008, 08:37 PM
I know that people who end long juice feasts often eat soaked prunes first. Fruit digests fast and easy by itself so that could be a good option too. Whatever you do I'd just start with something light, congrats on your 7 day juice fast :)
06-25-2008, 09:18 PM
To each his own, but I always break my fast with red grapes! I've tried other things, but grapes work best.
06-25-2008, 10:55 PM
grapes are great to get the digestion going. prunes (soaked) are as well. you can do a watered down green smoothie as well.
congrats on your juice feast!!!!!!! 7 days is GREAT!!!
06-25-2008, 11:54 PM
So just eat grapes all day? haha... just fruit, the first day? then the second day back to my regular green smoothies?
Thanks again everyone.
06-26-2008, 09:03 AM
no, second day WATERED down green smoothies! :) be slow and gentle...
06-26-2008, 11:15 AM
Melon might be good, too.
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