Ending my 7 day juice fast!

[Davylp25]

Hey All..

I'm ending my 7 day juice fast, todays my last day, any tips on how to break it? Is it kosher to have a smoothie? fruit? Im a 100% raw so it's not like Ima grab a cheesburger! LOL

[alicia_2007]

I know that people who end long juice feasts often eat soaked prunes first. Fruit digests fast and easy by itself so that could be a good option too. Whatever you do I'd just start with something light, congrats on your 7 day juice fast :)

[NYbutterfly]

To each his own, but I always break my fast with red grapes! I've tried other things, but grapes work best.

[Aleesha Sattva]

grapes are great to get the digestion going. prunes (soaked) are as well. you can do a watered down green smoothie as well.

congrats on your juice feast!!!!!!! 7 days is GREAT!!!

[Davylp25]

Thanks all..

So just eat grapes all day? haha... just fruit, the first day? then the second day back to my regular green smoothies?

Thanks again everyone.

[Aleesha Sattva]

no, second day WATERED down green smoothies! :) be slow and gentle...

[TaupeRawMan]

Melon might be good, too.