911 Inflamation of the Arms!!!!

[kailaniece]

Hello Everyone,

I' have been on and off raw for At least a year and a half and am currently back to eating raw vegan. I am a performing artist and I have a concert next week as a viola soloist with the New Jersey Symphony. My arms are inflammed and I was wondering if anyone knew of a wholistic way to relieve inflammation (it's like tendonitis but not YET that serious). It's caused from overwork/too much practicing.

If anyone has any advice I need help ASAP! I hate medications, but will probably have to take advil today to get through a 3 hour rehearsal I've got tonight.... Sraced and hoping for advice!!!

With hope,

Kaila

[Conscious Midwife]

AVOID salt, msg and sugar


TRY...
ICE COLD SHOWERS

Lymphatic massage (Lymphedema therapy)

Wear only natural fiber clothes (silk or 100% cotton blouse), be sure you are not wearing RAYON or polyesther or anything with a flame retardent treatment

Air out your dry cleaned perfomance wear or avoid dry cleaning all together

Throw out under wire and/or constricting bras. Wear sport bras, tanks or camisols only if under garmets are needed

Go for a chiropractic adjustment and a good massage