Coming off a MC or juice feast and not gaining weight?

[alicia_2007]

I did a 19 day MC last year and felt great however when I came off it I couldn't control myself ate way too much and piled the weight back on plus more. Can someone please tell me if they've done it and kept the weight off and how they did it?

Thanks :)

[Nurse in the Raw]

I did it by exercising through the fast and afterwards. It also helps to fast 1-2 days a week after the initial fast has ended.