Cleansing without loosing muscle

[cibra]

I am getting ready to cleanse and a friend wants to join me.
He's a big guy and would like to loose 20 lbs. 2 years ago we did the MC but he lost too much muscle. This time he wants to cleanse juicing or green smoothies. I need some recipe suggestions and advise about cleansing and maintaining muscle.

[Aleesha Sattva]

how long did he do a MC for to lose muscle? i've read it takes more than 30 days of fasting to start using the protein from your muscle.

anyway, a green smoothie feast is a wonderfully gentle way to cleanse!

a juice feast is a little more intense with detox.

so... does he want to detox more aggressively or more gently?

either way he'll probably release the 20 pounds in about 15 days.

[cibra]

He did the MC for 14 days.

I never lose muscle during the MC but he claims he did.

He wants to detox and can handle the more aggressive cleanse. I need some recopies I know I can look them up but I want to post and chat here :)

I coach people through the MC. It's not a job it just happens 6 times so far.


thanks

[Aleesha Sattva]

http://www.globaljuicefeast.com/

http://www.JuiceFeasting.com/

hope these assist you to "coach" him through it! :D