What is creatin & is it healthy?

[Gittel]

A friend of my husband asked me about creatin (or creatine), but I don't really know what it is, except that some bodybuilders use it. Does anyone know about this? Would you please point me to some info?

Thanks!
Gittel

[Aleesha Sattva]

google is your friend:

http://en.wikipedia.org/wiki/Creatine