Upper back pain-muscular strain relief

[Jfish]

Ive been dealing with some really bad strains in my back. Are there any natural pain reliefs around? Im trying to not take these nsaids and tylenols etc but its extremely painful and physical therapy is expensive and taking awhile. :confused:

[Jewels]

I've read that pineapple juice is a natural pain reliever.

[Revvell]

Movement. Yoga, qigong, etc. Get energy to the area. Hot baths, cold showers.

Revvell