Hello!!!!!

[play_nice]

HI! Im new to this site but not entirely new to the concept. I havent eaten red meat in years and I seldom eat chicken or pork. I dont think they are doing too good for me wither so Im trying to explore this life style. I have a severe tree nut allergy. Im trying to find recipes that dont include nuts or can be substituted. This seems to be like a great site to gain knowledge.

[lavendarJ]

Hey play_nice... (fun name)

http://smileys.smileycentral.com/cat/4/4_1_203.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZNxmk762MSUS)You are right about that...this site is chock-full of knowledge. And you'll find all kinds of nutless recipees here and on other raw food recipe websites. You can spend forever in the raw food/recipes thread looking at all the recipes that have been posted here..

[Frugal Raw]

Welcome!! I wish you the best of rawesome health!

[Aleesha Sattva]

welcome... i hope you find what you need here :)

[shashibala]

Welcome!!! You can often substitute sunflower seeds for nuts in recipes. Just make a little of something to see how it works. Best wishes!!!

[StarFire]

Aloha and Welcome to RFT!!! I agree with everyone else... this is a wonderful place to learn and for support and you are transitioning to this LIFEstyle. There are many nutless recipes... and like Shasibala said... many recipes can be substituted with sunflower seeds. Check out Mattye Lee's blog (FRUGAL GOURMET).... her recipes are amazing!

blessings on your journey... it's wonderful that you have joined us!


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[StarFire]

btw... I loooove your name!!! sooooo cute!!!


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[spicyfull]

I wish you everything you need to Stay RAW..........Welcome to MY World.