curious about adding a water fast to my green smoothie feast... opinions please

[Aleesha Sattva]

okay, i'm doing a 30 day green smoothie feast... and today i've decided to add a water fast of one or two days into the middle of my green smoothie feast.

what i'm concerned about is... i'm releasing 1 pound a day right now. loving that... and don't want to mess it up.

do you think that doing only water for one or two days will lower my metabolism and stop the weight release or do you think it would take more days on a water fast to lower my metabolism?

[Aleesha Sattva]

okay i've done a bunch of reading on this subject and from what i've read... i have no worries. the body does slow down but weight release continues as it detoxs.

so... i'm going to continue with water till i feel the need to go back to green smoothies again.

[lavendarJ]

Yep, just listen to your body..

I started out with green smoothies (tasty but not a good combo for me to eat too often) and then it was tea; and then I ran out of tea and so it was just water pretty much. I received a financial blessing and just bought some more green tea to go along with my dandelion...