rawlite?

[Zaphirah]

When I eat seeds or nuts or any nut butters etc I just feel sludgey. But all the really yummy things are heavy, at least it seems. I need lite ideas-besides green salads-what favorite recipes do you eat that is sans nuts or seeds?

[rawstrength]

Veggie mash
1 head cauliflower
4 large parsnips
2 tbs. olive oil
sea salt to taste
chives to taste
water as needed

Blend the cauliflower and parsnips until smooth, adding water as needed. Pour into a nutmilk bag and strain until it is the texture of mashed potatoes. Season with the olive oil, sea salt, and chives. You can use just cauliflower if that is all that you have. This is good with onions blended in, too.

Oh yeah, and there's always guacamole with veggie chips (sliced radishes, zuchini, etc.)

I'm sure some creative people will post lots of yummy things.

[shashibala]

Let's see... zucchini noodles with marinara, mexican flax crackers with salsa and avocado, raw humus made of either sprouted chick peas or zucchini with vegies, anything rolled in a collard leaf,Alissa's Indian spinach dip. I'll keep thinking....