View Full Version : I just got a exercise bike with moveable handlbars.
04-13-2008, 07:08 PM
Does anyone know if this will help more than just my legs to get in shape?
It does seem to get my heart rate up and it stays that way for quite a long time.
So i need your experiences with exercise bikes please.
Did it help with weightloss, pounds or inches or both.
04-14-2008, 09:14 AM
Bethanie - ANY type of cardio movement or movement period will help with weighloss (elimination) and overall general health...
04-14-2008, 09:20 AM
It's suppose to be low impact so that's good for my knees.
04-14-2008, 09:22 AM
...something else to think about too...get a stability ball. Even if you sit on that during a favorite TV show - that is very easy on one's knees AND builds up the core muscles, which is your whole center of being and will then help every where else. Use that with some (low) weights and you got yourself a little exercise regime going on!!!
04-14-2008, 09:33 AM
You've got LOTS of lymph nodes under your arms; most people don't move their arms enough especially on a stationary bike. This will assist in moving the lymph as well as getting your heart rate up and pumping the blood.
04-14-2008, 11:56 AM
Thanks so much for the valuable information.
I'm glad to have it and i will really work with it more.
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