soups and savory smoothies

[rande]

what are your favorites? i'm going for no nuts/seeds or fruits :)

my fave right now is actually the dill cucumber soup from alissas book. anyone else?

[Eva]

This morning I had a savory smoothie with:

-2-3 large leaves of chard
-1 avocado
-1 tomato
-a small squirt of agave
-the top 1/3 of a bunch of celery
-a touch of salt
-some ground rosemary
-a touch of herbamare
-1 teaspoon Vitamineral Green
-1 cup water

Then, I added some diced onions (maybe 1/4 cup - not a lot) and some alfalfa sprouts and ate it like a soup

I guess the avocado/tomato are technically fruits, so I don't know if this is helpful, but it was very good and filling and definitely made me feel fantastic!

[SuzyQ]

Scroll down this forum and you'll find "Soups, anyone?" I posted a recipe for sweet potato soup there. People can add almond butter or whatever for added protein, but I've made it without and it's good.