Arky, Mineral absorption?

[SharonC]

Hi Arky,

I really appreciate the information you have provided regarding mineral absorption! Trying to sort through it all and have a question.

Is part of the absorption issue vitamin K2 especially in combination with vitamin D? From what I understand, there are only a few foods that contain K2. The only vegetarian source natto. Am I on the right track?

If I am on the right track, what to you think of a vitamin K2 supplement?

Also, wondering about this supplement for someone I know who is dealing with osteoporosis - http://www.algaecal.com/vitamin-k2.html

Thanks so much,
Sharon

[poundy]

Sorry for reviving an old thread. I signed up just to get this question answered. A friend also recommended a vit k2 to me: http://products.mercola.com/vitamin-k/