View Full Version : working out on a full size trampoline?
04-10-2008, 08:20 AM
anyone do this? The dc got a 15' trampoline yesterday. I want to workout on it, but I have no clue as to what I can do. I know the little ones are popular and people swear by them, but what can I do on a big one? :confused:
04-10-2008, 10:38 AM
just let loose and have fun. (think pheobe from "friends" when she'd go running in central park...rachael thought she was crazy). do whatever you want, that way you aren't getting bored.
I would stretch out on it first, though.
if you want an actual routine, why not just make one of your own?
maybe go into "running/jogging in place" on it...
then jumping jacks...then several types of bouncing
i wish i had the room for one of those...
heck, invite the neighborhood kids and have a contest - take turns - one sits the other tries to bounce as hard as they can and whoever makes the sitting one bounce the highest wins.
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