Baby and Me Prentatal Vitamins

[Raene]

Anyone use these? I'm really curious. While I usually don't do any supplements, I'm just worried about getting enough folic acid b/c I don't seem to eat many foods high in such. These are apparently 100% whole food prenatals and they're on a few raw store sites. Would love to know what people think. Thanks.

[Sternenhimmel]

There are a lot of folic acid in greens, carrots, oranges and nuts.

Normally it is impossible to lack this vitamin with the raw food diet. :)

[Clare]

Yes, I wouldn't worry about folic acid if you are eating a varied raw diet. I suppose I might think about the fat soluble vitamins, get sunshine, and eat more coconut fats if I were pregnant...I'm also the type to supplement, though. When our moms were pregnant, though, almost nobody took vitamins and my mom's OB suggested a glass of wine at least once a week and I still managed to do quite well in school (and more importantly life) :-)

[MaineMomof4]

I used them and I loved them!

[Raene]

Cool, thanks!!