View Full Version : My body absolutely aches...
04-05-2008, 12:13 PM
from working out yesterday. Should I workout again today or should I give my body a rest? I didn't lift weights by the way so it's not a matter of letting my muscles rebuild. Okay, thanks!
04-05-2008, 12:23 PM
04-05-2008, 12:49 PM
Righty-O! Will do.
04-05-2008, 02:02 PM
Stretch well before and after workout. You are probably waking up the "sleepy" muscles.
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