My body absolutely aches...

[RawSinger]

from working out yesterday. Should I workout again today or should I give my body a rest? I didn't lift weights by the way so it's not a matter of letting my muscles rebuild. Okay, thanks!

[Revvell]

Workout.....

[RawSinger]

Righty-O! Will do.

[carolg]

Stretch well before and after workout. You are probably waking up the "sleepy" muscles.

carolg