Yeah! Good Results... SWF

[mare]

I took all your great advice & had tremendous results! Only I think I overdid it. Yesterday I took 2 Cascara tablets, 7 pm last night drank Smooth Move Tea & this morning drank a quart & 1/2 of SWF. OMG been up during night and most of morning. I should omit one these for sure!

[carolg]

Congr. You have to feel "lighter" too. Man alive. Thank god for toilet paper.

What's SWF?

Where's original link to your challenge? I can look but maybe others want to see it too.

Thanks for sharing your great "results."

Wow!!!!!!!!

Can you imagine how happy we get over "movements (bm)?"

carolg

[mare]

Hi Carolg,

I abbreviated salt water flush to SWF. I obviously did something very wrong to have these severe & harsh symtoms! I'm not sure what I should omit, but obviously something. I can't drink that Smooth Move Tea morning & evening (some have suggested that) due to the cramping. It's bad enough drinking it at night. The salt water almost gags me, but it works. This is only my second day. I'm amazed reading how long some people stay on the fast!

Blessings...

[carolg]

Mare,
Must have missed about SWF. Was there post or a link? Thanks. Can you take the "tea" once only. Now that you are "moving" are you planning on increasing more fresh like more veggies or green smoothies?

Blessings to you too,
carolg

[mare]

Hi Carolg,

I'm only going to drink the "tea" in the evening. I'm new to all of this. What is in a green smoothie? How do you make it? I'm feeling weak & would love to add something. Do you still drink that quart of salt water every morning? What are you taking for your "fast''?

Blessing to you...Mare

[carolg]

Hi Mare,
Maybe you have me confused with someone else as not doing any fast.

Green smoothies...so many different kinds and lots of posts here. You can start with something as simple as a handful of kale, a pear and a pinch of water to get the process going.

There are tons of recipes online for green smoothies freely shared but we have had several talks of green smoothies here. Here's one to start:

http://rawfoodtalk.com/showthread.php?t=39715&highlight=smoothie

Best to you and feel well.

Drinking water? I'm not big drinker and need to increase. Do you exercise? I do eat tons of salads and don't have any problems nor had any. Beets, fresh, maybe start with a half of a small one with some olive oil heard does the "moving" trick too. If you do too many beets it can have the opposite effect you know of. You can also add same amount into a vegetable drink.

Feel well.

carolg

[StarFire]

I took all your great advice & had tremendous results! Only I think I overdid it. Yesterday I took 2 Cascara tablets, 7 pm last night drank Smooth Move Tea & this morning drank a quart & 1/2 of SWF. OMG been up during night and most of morning. I should omit one these for sure!


OMGoodness mare!!!! no - no - noooooo http://i149.photobucket.com/albums/s43/FireStar_830/OMG.gif !!! you aren't supposed to do all of the above!!! just the SWF.... and if that doesnt work - THEN try the smooth move tea w/ cascara sagrada!

oh goodness.... no!! no!! noooo!!! I'm so sorry that our 'help' was quite clear in what to do... oh my... are you okay??? http://i149.photobucket.com/albums/s43/FireStar_830/smiley_consoling.gif

well... yu're definitely cleaned out I would say!
perhaps just try the SWF.... for 2 days ... see how your body does on that.
some people (like me) don't have results with the SWF... that's why I do the laxative tea and maybe 1 capsule of cascara sagrada if I'm still not 'mooooving'....

I do hope your feeling better!!! I'm so sorry I wasn't clear!!

http://i149.photobucket.com/albums/s43/FireStar_830/potty.gif ... stay close to the potty for a while ... this might affect you thruout the day... sooo sorry!! http://i149.photobucket.com/albums/s43/FireStar_830/blush-2.gif

[lanettasmouse]

the swf is only supposed to be taken if you are fasting, not really any other time. im on the master cleanse and take the laxative tea at night and then the swf in the morning. but yea, you're not supposed to do the swf unless fasting. hope this helps and you feel better soon.

[carolg]

Mare,
Supposed you had a SUPER accelerated "moving' experience. Glad it started the process going, but wow, what an experience you must be having.

At least we know "your best days are 'ahead' with a good "spring" cleaning!

carolg