Share coconut oil benefits

[carolg]

What are your health benefits using coconut butter or coconut oil? How are you softening up the chunks of coconut butter to make it more liquid form? Brand you use? Does it ever go rancid for hair use or skin?

I am thinking of rubbing it on my skin, especially legs which look very dry and my always dry and itchy scalp. Thanks. Have you read the coconut books out there? Any favorites?

carolg

[Veganforlife]

Check out StarFire's blog and posts. She is the coconut mama queen!!!

[carolg]

Lucy,
Will check out StarFire. Thanks for sharing about the "queen of coconut." You would think I hit the lotto and feel I did with your post and now her wisdom. What a combo. I'll get to reading later and could be super late. Off to get ready for yoga class.

carolg