raw while sick

[MKF]

i have a stomach bug and all i want to eat is bland foods like toast and crackers. does anyone have any suggestions as to what to eat? i know fruits and veggies are best right now but i have no stomach for roughage. any viewpoints on manna bread or other sprouted breads as transition foods? thanks!

[Revvell]

i have a stomach bug

How do you know that?




and all i want to eat is bland foods like toast and crackers. does anyone have any suggestions as to what to eat?

Don't eat. Get some liquid acidolphilus if you can and some unfiltered apple juice. Mix them together and drink.



i know fruits and veggies are best right now but i have no stomach for roughage.

No, they're actually not. Not eating is best right now. Let your stomach do what it can do naturally without giving it more to digest.

Revvell

[lafsalot]

Ditto to what Rev said. Give your stomach a rest and just keep well hydrated. Feel better soon ~ cathy

[rawstrength]

I agree with Revvell and lafsalot. Give your stomach a rest.

However, if you are vomiting or having diarrhea, you may want to replace the lost fluid and electrolytes. Some freshly made juice diluted with water is good for this. Since it is just juice, it has no roughage. Get well soon!!!!!