binge eaters...

[rubyhair]

you might want to read this article http://www.drbass.com/attentive.html
i found this on another forum. when i read it, i had an "aha!" moment. so i thought i would share it.

[kaleidoscopeeyes]

Thank you :)

[rawbutterfly]

I agree...Aha!

[Sugar Snap Pea]

I'll try it! And, Kaleidoscopeeyes, happy birthday tomorrow on our shared birthday!

[Eva]

Hmmmm, interesting idea. I've stopped watching TV during meals for some reason... but I don't eat with quite full attention. I will have to begin this to see how it affects me. :)

[chilove]

Great article!!! I totally agree! Consciousness is SOOOOO important!!!


Thanks so for sharing!!

Blessings!

Audrey
www.rawhealing.com

[missvitreous]

I've noticed that when I'm fully aware and eat a carrot, it's way better than eating a ton of raw goodies without taking the time to fully taste them. And from my experiments with eating consciously, you eat less, but taste more, and leave the table more fulfilled. So it's all good. :)

[oai]

thanky! :D

[agumble]

Thanks for posting that article..........I've tried it for a few meals now and it's already been helpful. I never realized before how much I never really tasted my food when I was eating since I'm usually sitting in front of the TV or doing work. It's definitely an eye opener.

[youraw]

Thanks so much for sharing that article, it was very helpful.

[Pitaya]

thanks for this, it is fantastic!

consciousness and thereby presence truly is key : )

[rubyhair]

you're welcome


I've noticed that when I'm fully aware and eat a carrot, it's way better than eating a ton of raw goodies without taking the time to fully taste them. And from my experiments with eating consciously, you eat less, but taste more, and leave the table more fulfilled. So it's all good. :)

i completely agree. it's something i never really took the time to notice, or even try. i started yesterday and i noticed that i taste so much more when i take my time and focus on what i'm eating and even closing my eyes, what a difference!

[kaleidoscopeeyes]

I'll try it! And, Kaleidoscopeeyes, happy birthday tomorrow on our shared birthday!

Happy [belated] birthday to you too!