Im Ready Im Ready!

[whyhellochello]

okie dokie fellow raw go'ers. Im ready to for some kind of fast. The only problem is i dont know how to fast. I think i want to go for any kind of "liquid fast" this includes green smoothies as well as juice :)..sound good? My question is..what supplements do i take? or do i not take supplements? can i add 100% vegan protein powder to my juice or smoothie? here is why i want to do this..

For the past month ive been eating about 70% raw, and loving it! The only thing i dont eat thats not raw is steamed veggies and fish :((sowwy fisshhyy..but yeah i think i do pretty decent..so today i just thought well..i kind of want some bread and oatmeal, and pizza..yeah i overdid it a little..but i spaced them out..for example i had oatmeal and toast for lunch..and pizza for dinner..ok anyways..my point isss i feeel like crap. Literally, im bloated, im tired, my psoriasis flared, and man do i feel like crap, i just feel huggge, ive been drinking water all day and i feel like its just stuck in my gut with all the food i put in it. and this is my rant onto why i want to fast.lol

and so..for all you who have fasted before/ know tons of information about fasting..please educate me a little so i dont screw up my body too much.lol. im doing this to get everything out, and detox my body :).

thanks !!! :)

[StarFire]

beckx started a thread here: http://www.rawfoodtalk.com/showthread.php?t=38517

it's all about juice fasting -- maybe you could check in there and read through all of the posts first - -you might find some of your questions answered already.

then I'm sure if you still have any unanswered questions, someone on that thread would beable to direct you in where to find the correct answers to your questions.

blessings on your quest!! I personally am doing the Master Cleanse beginning April 1st... but that 's on a different thread --- (but you're always welcome to check that out too!)

good luck!

http://i149.photobucket.com/albums/s43/FireStar_830/Cheers.gif

[onlyraw4me16]

Sounds like your ready, Juice fasting is a good way to get rid of all the Junk quick. I never take supplements while im juice fasting and i am currently on day 25 of a juice and water fast. I do a enema daily well i try and remember but it is on most days, that always seems to help. So yea juice fast is a good way to get going, you can juice any fruits and veggies. Hmmmmm my favourite juice is Mango, orange , apple, and some grapes, Yummy really delicious. But you can juice any of your favourite.

Hope that has helped a little, good luck with it and its a great choice to think of fasting.

emma:D :D :D