View Full Version : Water fast
03-27-2008, 06:12 PM
Is a water fast healthy?
Should I do a juice fast instead?
I want to do a detox before I attempt raw again.
But am clueless on what to do.
What are the benifits of each?
03-27-2008, 06:27 PM
Water Fast is completely different and used for different purposes than a Juice Fast;
a great great book gets into this and explains if precisely:
Fasting and Eating for Health: Joel Fuhrman, M.D.
03-27-2008, 08:51 PM
I have been fasting for 19days now, and the past two days have moved to water only, i have read about it, and from what i have read it is very safe indeed. But it is best to always do your own research.
I am living, and have known many people that have water only fasted for 30days or longer.
It is a great way of detoxing. Always best to start your fast on a Saturday where you dont have to work, just to get your body in the groove, the first 3 days are hardest then the world is your oyster.
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