All broken down

[Raene]

Anyone have an idea of where to find a chart like this http://www.vegfamily.com/vegan-pregnancy/getting-your-vitamins.htm but with only raw foods and much more detailed?
Thanks!

[maui_butterfly]

its not a chart, per se, but nutritiondata.com has all sorts of detailed information on raw foods. i love it!

[Raene]

I've been there before but that's too difficult for me....I just want a simple chart to see so that I can make sure I'm getting everything I need. I tend to overdo certain foods and not go for much variety.

[jacsam]

I find myself in a rut sometimes also and that's when I put in my goal book to make 3 recipes and it's fun to try something new. I think I can get in a rut because I get busy and do what's familiar.

[Shuu]

This is the best one I could find
http://www.healthalternatives2000.com/fruit-nutrition-chart.html

[Raene]

That one is more usable, thanks. I just wish they had the minerals listed first and then what kind of food contains it next.