View Full Version : Raweo Recipe??
06-12-2005, 08:13 PM
Has anyone tried the Raweos recipe in the Raw In Ten book? If so, it that recipe alone worth the purchase price of the book?
Or, would anyone be willing to post or PM a raweo recipe -- someone's or your own?
I've discovered them at the HFS and they're way yummy, but way too expensive to feed a potential habit ;)
06-12-2005, 08:22 PM
I'm interested too!
06-13-2005, 08:35 AM
Raweo from Raw in 10
2 C soaked Almonds, OR 2 C. soaked sunflower seeds
2 C. Water
5 T. Carob Powder
5 T. Agave
Raw Coconut oil
Small Cookie Cutters
Blend Almonds and Water until almonds become very small crumb-like in size. Pour into cheesecloth over a large mixing bowl. Squeeze all the almond milk you can and save the pulp. Later you can experiment and make them as moist as you like. Save the almond mild to drink or use otherwise.
In a medium bowl mix almond pulp with the carob powder with a fork, then add agave, mix with fork again until evenly mixed. Using your hands, roll small balls, then flatten into cookie shapes. Make sure they are well compacted. Spoon desired amt of "creamy filling" which is the coconut oil, in between 2 of the "cookies" and enjoy. If your coconut oil is melted, then you need to cool to hard. You could also blend the coconut oil with come coconut meat to make the creamy filling too. Use cookie cutters if you desire.
*edited for brevity*
I've not tried these yet, just might. Let us know if you do and how they come out please.
06-13-2005, 10:05 AM
Thanks for posting this Revvell. You're the best! :)
06-13-2005, 10:11 AM
Quite welcome. :) Gonna make them? Huh? Huh?
I'm currently only doing melons and maybe some other fruits (got some organic plums Sat.) at this time so, nothing heavy at all.
06-13-2005, 10:21 AM
I'll try them this week probably, but his recipe seems hugely different from the Blessings (?) people who make the raweos I've bought.
And gee, it seems they'd be nasty with sunflower seeds instead. Not going to try that one!
I might blend some cashews in with the coconut oil filling, or maybe some shredded coconut, or vanilla or all of it :)
If anyone else tries this, please let us know how it turns out. :)
I'll try to replicate a batch from the ingredients on the package, too. Will let y'all know if I come up with a successful creation.
06-13-2005, 10:42 PM
I'm currently working 12 hour days so the most creative I get is banana "ice cream" over cut up strawberries and blueberries. I'll try to get to the Raweos in a few weeks.
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