View Full Version : Body Fat Ratio
03-13-2008, 06:59 PM
How long does it take to change your body fat ratio with daily strength and cardio type exercising? How much daily exercise is sufficient to make changes?
03-14-2008, 09:15 AM
I never seem to change only maintain. I am about the same composition at 40 as I was at 20. How much exercise is needed for real change?
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