Jeannine
02-27-2008, 05:25 PM
I've noticed that my spirulina has B12. I see the B12 discussion come up here quite a bit, and I'm not contemplating whether we need it or not, but I thought I'd share.
Last night I was at the WF store and looked at the B12 content of several other brands. I didn't write any names down, but some brands contained a lot of B12, others didn't show that they had any.
The one I have in my hand now is "Wild Oats Food Origins 100% Organic Spirulina". It says it contains 6.9mcg/115% B12 per serving. I tried to find a link online but couldn't find one.
So for those of you wanting to add this to your diet, check the nutrition labels of spirulina.
Last night I was at the WF store and looked at the B12 content of several other brands. I didn't write any names down, but some brands contained a lot of B12, others didn't show that they had any.
The one I have in my hand now is "Wild Oats Food Origins 100% Organic Spirulina". It says it contains 6.9mcg/115% B12 per serving. I tried to find a link online but couldn't find one.
So for those of you wanting to add this to your diet, check the nutrition labels of spirulina.