Raw Seeds?

[ness.123]

I have a question - I shop at Bulk Barn and they have plenty of nuts and seeds - do I have to buy the raw kind or are the others ok too? What is the difference, does anyone know?

Thanks
Vanessa

[SandraDee]

You definitely want the raw ones. The other ones have been either roasted or cooked in some way which makes them much less viable to the body.

[SandraDee]

btw Ness... there is a place called "Healthy Nuts" in the market square on Ottawa street that you might want to check out... really good place!!

[jacsam]

Deffinately buy the raw nuts and seeds...the others have been roasted and are void of their ensymes. Alissa has a section in her book about ensymes and it talks specifically about nuts and seeds....you would enjoy it.

[ness.123]

Thanks SandraDee I will definately check that you - you must be from Windsor too....

[SandraDee]

yup lol!!!!!! It's nice to know there are others here as well.