02-27-2008, 01:02 PM
About 1 cup of water, maybe more, 1 banana, 1 lemon with a 2"square piece of the rind, several spears of pineapple, some old celery stalks with leaves, 1/2 cuke, a large handful of spinach, unhulled sesame seeds, flax seeds, hemp seeds and flax oil and 1/2 tsp of mixed sweetener (maybe not the best thing, but, the best for me now and some of it was Stevia. I don't think I have forgotten anything (you never know, though). It was just delicious - had a marvelous sweet tang. Just loved it. :D It made 2 huge glasses.