View Full Version : SWF or enema
02-14-2008, 05:24 PM
Please help as i am very confused. I am doing a juice fast ( and feel very good!!!) i know i need to flush my system out but was wondering if i can do the Salt Water fast in the morning. will it give me the same results as a enema? Or do i definetly need to do a enema? I am on day 6 of the fast and have not flush anything out. I getting worried that i did more harm than good
02-14-2008, 05:39 PM
no worries, there is no way that by drinking fresh juices for several days that you have done more harm than good. quite the opposite!
as for enemas vs. SWF, i think you should try whichever one of those two that feels less intimidating, and see if it works! i did the SWF during the Master Cleanse, and i confess i dreaded the drink itself. i've had experience with self-administered enemas now, and they seem easier, to me at least. but in theory the SWF will purge you more than an enema will...
also Smooth Move tea, used in the Master Cleanse, works great too, so you might add that to your protocol.
02-14-2008, 06:18 PM
Thanks so much Maui butterfly.
I will try the SWF first since it seems less scary than than the enema. i have the master cleanse book. I would look up the smooth move tea
02-14-2008, 06:50 PM
I went with the saltwater flush during my juice fast. And I'm sure you have read but just in case you haven't ... make sure you are CLOSE to the bathroom for about 1 1/2 - 2 hours after you drink it. At least until you know how it will affect your system. And I didn't use the tea. Good luck!
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